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Ayurvedic Meal Planning

  • Ssunny
  • Sep 4, 2017
  • 1 min read

Ayurveda is the ancient Indian science of herbs and plants. One of the first accounts of a deep understanding of the complexity of the plant kingdom goes into the importance of meal planning. This video explains how to plan meals throughout the day and what are doshas.

Get more info on meal-planning : https://www.youtube.com/watch?v=HFjISoHY3ZM


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